🌿 Shiso

Perilla frutescens
The Japanese herb that tastes like mint, basil, and cinnamon had a meeting — and self-sows like it means it.
Sun
Full sun to part shade; afternoon shade in hot climates
Days to harvest
Annual; harvest leaves from 6-8 weeks after planting
Spacing
12-18 inches apart
Soil pH
6.0-7.0
Zones
Grown as an annual in all zones 2-11; self-sows freely

What it looks like

Shiso (Perilla frutescens) — Perilla frutescens' flower
Perilla frutescens' flower. Photo: Dalgial, CC BY-SA 3.0.
Shiso (Perilla frutescens) — Perilla frutescens' foliage
Perilla frutescens' foliage. Photo: User:Dalgial, CC BY-SA 3.0.
Shiso (Perilla frutescens) — Perilla frutescens' inflorescence details
Perilla frutescens' inflorescence details. Photo: Michael Becker, CC BY-SA 3.0.

How to grow

Shiso (perilla) is a Japanese herb with broad, serrated, often purple-tinged leaves and a flavor that defies easy description — minty, basil-like, with hints of cinnamon and cumin — used to wrap sushi, flavor salads, season rice, and pickle plums (umeboshi). Green shiso (aojiso) is the standard culinary type; red shiso (akajiso) is used for pickling and coloring. Shiso is a warm-season annual that grows fast and self-sows with enthusiasm — one planting often becomes a permanent patch, so deadhead if you do not want volunteers, or embrace the patch. Direct-sow after frost danger or start indoors 4-6 weeks before last frost; seed needs light to germinate, so press it onto the soil surface rather than burying it. Plants reach 2-3 feet, prefer rich, moist soil and part shade in hot climates, and tolerate humidity well, making them a good fit for the Southeast. Pinch growing tips to encourage bushy growth and delay flowering; once plants flower and set seed, leaf flavor declines. In Florida, grow shiso in spring through fall with afternoon shade in peak summer.

Water & feeding

Keep soil consistently moist — about an inch a week, more in containers. Shiso wilts fast in drought. It is a moderate feeder: worm castings at planting and a light midsummer top-dress keep leaves large and tender. Mulch to hold moisture.

Common problems

  • Aggressive self-seeding — deadhead before seeds ripen, or let it naturalize in a contained area.
  • Bolting and tough leaves in heat — pinch tips, provide afternoon shade, and harvest regularly.
  • Flea beetles on young leaves — row cover on seedlings helps; mature plants usually outgrow damage.
  • Note for livestock owners — perilla is toxic to cattle and horses if grazed in quantity; this is a garden herb, not a pasture plant.

Harvest

Harvest leaves as needed once plants are a few inches tall, picking young, tender leaves for fresh use and larger leaves for cooking. Use fresh leaves promptly — shiso wilts quickly after picking, so harvest just before use when possible. For pickling, harvest red shiso leaves in quantity and follow a tested pickling recipe. Shiso leaves can be frozen flat in bags for cooked dishes, though fresh is best for sushi and salads.

Nerdy fact: Shiso's distinctive flavor comes from perillaldehyde, a compound found in almost no other common herb — which is why nothing quite substitutes for shiso in Japanese cooking. Perilla has been cultivated in Asia for over 2,000 years, and its seeds are pressed for oil in Korea, where the plant is called deulkkae and the oil is a kitchen staple.

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Saving seeds

Shiso is easy seed with a warning attached: it self-seeds freely and can become weedy. Let one plant go to flower and seed — the flower spikes turn brown and dry in late summer to fall — then strip the seed into a paper bag. Sow on the surface of moist mix, because the seed needs light to germinate, and keep it warm; germination usually comes in one to two weeks.

Or let it self-sow, which it will do with enthusiasm. In south Florida it volunteers year-round; in north Florida it reseeds each spring from the previous year’s fallen seed. One plant left to seed can stock a whole bed next year, which is either a gift or a takeover depending on how much shiso you actually eat.

Green and red or purple forms cross freely, so if you want a pure color, grow only one form for seed — a packet saved from a mixed patch will give you a mix of green, purple, and everything in between. Seed keeps two to three years in a cool, dry jar, and germination stays good if it is kept dry.

In Florida, shiso is a warm-season annual that loves heat and humidity and grows like a weed all summer. Cut plants back before they set seed if you do not want a forest of them next year, and harvest the leaves often — the more you pick, the bushier it gets, and the later it bolts.

Varieties

Every named variety of Shiso with its own growing guide:

  • Aka Shiso — The red shiso: deep purple-red leaves for pickling, coloring, and shiso juice — the shiso that dyes umeboshi plums.
  • Ao Shiso — The green shiso: fresh, minty-basil leaves for sushi, salads, and wraps — the everyday shiso of Japanese cooking.
  • Katamen Shiso — The two-faced shiso: green on top, red underneath — the bicolor shiso that is ornamental and edible at once.